Female fitness was designed to make your fitness goals a reality.
Getting and maintaining fitness is key to a happy, healthy life!
Over the past number of years I have built a wealth of knowledge and first hand experience understanding the anatomy and physiology of the female body. Knowing how the body works, and how to get the best from it.
Safety is of primary importance when doing any physical activity. Every session is designed with you, the client, in mind and takes place in the comfort of your own home. Working within your own abilities and levels, thus maintaining a safe yet effective training programme.
During my time as a trainer I have pushed limits and faced challenges head on. I have learnt that anything is possible if you are determined, and have the right people behind you.
Throughout life our bodies are continually changing. It is for this reason I have spent time addressing the specific needs of many women:
It is essential for the well being of both mother and child that the mother stays strong, injury free and healthy during this period.
Targeting specific muscle groups can help with delivery and reduce the time it takes to get back into shape.
Bone density reduces after menopause and may lead to conditions such as Osteoporosis/Osteoarthritis. Enjoying an active lifestyle will increase joint mobility, better muscle tone, improve energy levels and general well being.
Having a good foundation is vital in any situation, non more so than with your body.
Maintaining strong stomach and lower back muscles increases your ability to develop the rest of the body safely, without injury.
Regardless of size or age we all need good posture.
Each year, backache accounts for seven million trips to the G.P. Many such cases could be avoided with basic good posture and daily, gentle exercise.
Each client receives a unique plan designed around their personal circumstances, age and lifestyle.
Whatever your goal- to have a flat stomach, be more toned or just to improve your general fitness. Together we can achieve it!